Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
39,79g |
|
41,98g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
655 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
29,15g |
|
30,89g |
|
-
|
-
|
| fre 3: |
1674 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,15g |
|
95,51g |
|
62,06g |
|
-
|
-
|
| tor 2: |
1508 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
69,02g |
|
28,79g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
43,32g |
|
7,45g |
|
-
|
-
|
| mån 22: |
835 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
43,77g |
|
6,73g |
|
-
|
-
|
| tor 11: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
19,95g |
|
28,08g |
|
-
|
-
|
| december 2023 |
| tor 21: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
46,66g |
|
18,04g |
|
-
|
-
|
| mån 11: |
769 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
56,76g |
|
34,94g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1256 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
85,09g |
|
17,55g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
32,43g |
|
7,59g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
711 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
32,86g |
|
12,48g |
|
-
|
-
|
| fre 13: |
836 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
38,92g |
|
8,50g |
|
-
|
-
|
| tor 12: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
34,00g |
|
14,91g |
|
-
|
-
|
| ons 11: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
26,03g |
|
16,99g |
|
-
|
-
|
| tis 10: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
56,28g |
|
9,09g |
|
-
|
-
|
| mån 9: |
1404 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,16g |
|
56,52g |
|
17,64g |
|
-
|
-
|
| lör 7: |
1437 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,97g |
|
82,36g |
|
29,37g |
|
-
|
-
|
| fre 6: |
1409 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,74g |
|
77,19g |
|
23,59g |
|
-
|
-
|
| tor 5: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
28,44g |
|
10,85g |
|
-
|
-
|
|
|
