Senaste mat & motionsinförande
| november 2022 |
| tor 10: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ons 9: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
73,75g |
|
119,20g |
|
-
|
-
|
| september 2022 |
| mån 12: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
44,71g |
|
70,34g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| april 2022 |
| ons 13: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
31,58g |
|
110,55g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
39,26g |
|
102,49g |
|
-
|
-
|
| tor 8: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,77g |
|
14,60g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
65,65g |
|
24,70g |
|
-
|
-
|
| mån 24: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
67,88g |
|
32,40g |
|
-
|
-
|
| fre 14: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
41,30g |
|
75,92g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
13,55g |
|
14,75g |
|
-
|
-
|
| fre 26: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
37,64g |
|
47,20g |
|
-
|
-
|
| ons 24: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
62,41g |
|
35,43g |
|
-
|
-
|
| mån 22: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
49,50g |
|
32,27g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
50,11g |
|
73,57g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
10,35g |
|
10,10g |
|
-
|
-
|
| tis 19: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
3,81g |
|
19,25g |
|
-
|
-
|
| december 2020 |
| tis 1: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
34,92g |
|
17,36g |
|
-
|
-
|
| september 2020 |
| tis 1: |
155 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
6,05g |
|
10,50g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
57,26g |
|
33,16g |
|
-
|
-
|
|
|
