Senaste mat & motionsinförande
| april 2013 |
| tis 23: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
33,85g |
|
165,56g |
|
1696*
|
 485
|
| januari 2013 |
| lör 26: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
8,48g |
|
12,14g |
|
-
|
-
|
| fre 25: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
40,38g |
|
85,72g |
|
-
|
-
|
| tor 24: |
1499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
81,04g |
|
195,30g |
|
-
|
-
|
| ons 23: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
34,66g |
|
104,06g |
|
1509*
|
814
|
| december 2012 |
| fre 28: |
118 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
6,79g |
|
13,72g |
|
-
|
-
|
| sön 23: |
1642 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
43,53g |
|
159,94g |
|
-
|
-
|
| oktober 2012 |
| mån 22: |
1773 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
94,81g |
|
191,95g |
|
1912*
|
139
|
| september 2012 |
| tis 18: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
14,68g |
|
10,73g |
|
-
|
-
|
| mån 17: |
774
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
65,91g |
|
53,60g |
|
-
|
-
|
| sön 16: |
503
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
25,03g |
|
85,37g |
|
1743
|
1240
|
| lör 15: |
1306
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
44,40g |
|
133,51g |
|
1817
|
511
|
| fre 14: |
1765
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
60,36g |
|
170,05g |
|
1778
|
13
|
| tor 13: |
1649
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
116,61g |
|
179,73g |
|
1840
|
191
|
| ons 12: |
1080
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
44,65g |
|
125,39g |
|
1925
|
845
|
| tis 11: |
2060
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
58,55g |
|
278,15g |
|
2182
|
122
|
| mån 10: |
1434
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
56,89g |
|
174,58g |
|
2271
|
837
|
| sön 9: |
1740
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
75,13g |
|
172,65g |
|
2333
|
593
|
| lör 8: |
1486
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
58,51g |
|
175,23g |
|
2233
|
747
|
| fre 7: |
1102
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
75,15g |
|
129,46g |
|
2280
|
1178
|
|
|
