Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
232 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
10,21g |
|
31,25g |
|
-
|
-
|
| mån 16: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
53,06g |
|
132,65g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
17,49g |
|
12,15g |
|
-
|
-
|
| ons 21: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
32,49g |
|
70,60g |
|
-
|
-
|
| tis 20: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
48,39g |
|
189,03g |
|
-
|
-
|
| sön 18: |
578 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
16,36g |
|
83,95g |
|
-
|
-
|
| lör 17: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
13,73g |
|
73,68g |
|
-
|
-
|
| fre 16: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
47,32g |
|
212,62g |
|
-
|
-
|
| tis 13: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
5,83g |
|
66,50g |
|
-
|
-
|
| tis 6: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
17,58g |
|
73,33g |
|
-
|
-
|
| mån 5: |
1488 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
36,01g |
|
169,78g |
|
-
|
-
|
| sön 4: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
26,61g |
|
190,95g |
|
-
|
-
|
| lör 3: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
26,55g |
|
135,86g |
|
-
|
-
|
| fre 2: |
1867 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
47,66g |
|
218,53g |
|
-
|
-
|
| tor 1: |
1580 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
44,34g |
|
228,83g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
41,42g |
|
142,07g |
|
-
|
-
|
| tis 30: |
1469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
59,73g |
|
159,78g |
|
-
|
-
|
| mån 29: |
1566 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
45,16g |
|
217,63g |
|
-
|
-
|
| sön 28: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
46,15g |
|
182,24g |
|
2378*
|
 973
|
| lör 27: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
45,25g |
|
209,97g |
|
2255*
|
857
|
|
|
