Senaste mat & motionsinförande
| oktober 2019 |
| fre 18: |
1428 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
28,19g |
|
220,57g |
|
-
|
-
|
| tor 17: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
7,13g |
|
73,89g |
|
-
|
-
|
| ons 16: |
1432 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
40,62g |
|
240,24g |
|
-
|
-
|
| tis 15: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
36,93g |
|
92,53g |
|
-
|
-
|
| mån 14: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
69,29g |
|
143,70g |
|
-
|
-
|
| sön 13: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
37,47g |
|
89,19g |
|
-
|
-
|
| lör 12: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
57,34g |
|
129,41g |
|
-
|
-
|
| fre 11: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
87,74g |
|
162,32g |
|
-
|
-
|
| tor 10: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
46,51g |
|
155,36g |
|
-
|
-
|
| ons 9: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
44,99g |
|
153,88g |
|
-
|
-
|
| tis 8: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
63,63g |
|
88,69g |
|
-
|
-
|
| mån 7: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
69,49g |
|
146,46g |
|
-
|
-
|
| sön 6: |
1179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
92,41g |
|
110,97g |
|
-
|
-
|
| lör 5: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
107,48g |
|
82,35g |
|
-
|
-
|
| fre 4: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
35,95g |
|
218,05g |
|
-
|
-
|
| tor 3: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
36,89g |
|
67,91g |
|
-
|
-
|
|
|
