Senaste mat & motionsinförande
| juni 2020 |
| tor 11: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| lör 6: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
17,98g |
|
67,37g |
|
-
|
-
|
| april 2020 |
| tis 7: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
3,02g |
|
18,24g |
|
-
|
-
|
| mån 6: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,80g |
|
10,60g |
|
-
|
-
|
| ons 1: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
0,80g |
|
22,20g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| fre 13: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
58,63g |
|
68,50g |
|
-
|
-
|
| ons 11: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
45,16g |
|
54,46g |
|
-
|
-
|
| februari 2020 |
| tis 4: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
20,92g |
|
91,75g |
|
-
|
-
|
| mån 3: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
26,63g |
|
106,35g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
10,98g |
|
22,72g |
|
-
|
-
|
| tis 21: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
26,38g |
|
55,92g |
|
-
|
-
|
| mån 20: |
65 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
2,18g |
|
11,55g |
|
-
|
-
|
| fre 17: |
585 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
12,12g |
|
93,54g |
|
-
|
-
|
| mån 13: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
10,72g |
|
40,74g |
|
-
|
-
|
| december 2019 |
| mån 16: |
893 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
30,06g |
|
79,53g |
|
-
|
-
|
| fre 6: |
628 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
15,24g |
|
95,37g |
|
-
|
-
|
| tor 5: |
614 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
17,03g |
|
65,01g |
|
-
|
-
|
| ons 4: |
176 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
5,33g |
|
9,14g |
|
-
|
-
|
| november 2019 |
| tor 28: |
566 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
20,44g |
|
64,53g |
|
-
|
-
|
|
|
