Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
536 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
48,31g |
|
19,61g |
|
-
|
-
|
| tor 29: |
1502 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
120,65g |
|
123,20g |
|
-
|
-
|
| tis 20: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
24,46g |
|
19,77g |
|
-
|
-
|
| tis 13: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
8,80g |
|
40,39g |
|
-
|
-
|
| mån 12: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
9,84g |
|
19,76g |
|
-
|
-
|
| tor 8: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
8,08g |
|
54,34g |
|
-
|
-
|
| ons 7: |
741 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
32,17g |
|
60,82g |
|
-
|
-
|
| tis 6: |
1256 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
62,71g |
|
154,36g |
|
-
|
-
|
| mån 5: |
1339 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
91,18g |
|
117,44g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
400 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
21,55g |
|
43,93g |
|
-
|
-
|
| ons 24: |
1071 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
98,32g |
|
90,36g |
|
-
|
-
|
| tis 23: |
945 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
49,70g |
|
98,43g |
|
-
|
-
|
| mån 22: |
1313 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
99,20g |
|
109,33g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1322 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
105,58g |
|
95,08g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
711 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
54,13g |
|
63,86g |
|
-
|
-
|
| april 2024 |
| mån 29: |
670 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
24,24g |
|
25,44g |
|
-
|
-
|
| ons 24: |
1411 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
114,35g |
|
120,72g |
|
-
|
-
|
| tis 23: |
1417 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
127,00g |
|
110,40g |
|
-
|
-
|
| mån 22: |
1372 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
117,49g |
|
107,27g |
|
-
|
-
|
| lör 20: |
443 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
34,83g |
|
45,75g |
|
-
|
-
|
|
|
