Senaste mat & motionsinförande
| december 2020 |
| mån 7: |
820 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
48,84g |
|
80,23g |
|
-
|
-
|
| november 2020 |
| tis 17: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
67,50g |
|
32,19g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1078 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
53,13g |
|
81,17g |
|
-
|
-
|
| tor 30: |
926 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
97,56g |
|
37,40g |
|
-
|
-
|
| ons 29: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
53,93g |
|
103,82g |
|
-
|
-
|
| tis 28: |
901 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
43,56g |
|
83,55g |
|
-
|
-
|
| mån 27: |
877 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
52,79g |
|
91,21g |
|
-
|
-
|
| sön 26: |
975 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
51,88g |
|
58,23g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
205 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
9,78g |
|
26,75g |
|
-
|
-
|
| ons 24: |
550 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
39,49g |
|
16,12g |
|
-
|
-
|
| tis 23: |
1386 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
76,97g |
|
138,31g |
|
-
|
-
|
| sön 21: |
459 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
15,38g |
|
23,63g |
|
-
|
-
|
| tor 18: |
276 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
24,77g |
|
0,77g |
|
-
|
-
|
| tis 16: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
15,84g |
|
24,50g |
|
-
|
-
|
| mån 15: |
1173 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
107,18g |
|
41,34g |
|
-
|
-
|
| lör 13: |
616 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
37,54g |
|
41,29g |
|
-
|
-
|
| tor 11: |
856 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
52,58g |
|
79,11g |
|
-
|
-
|
| ons 10: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| tis 9: |
734 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
46,16g |
|
84,14g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
12,46g |
|
17,71g |
|
-
|
-
|
|
|
