Senaste mat & motionsinförande
| september 2021 |
| tor 9: |
690 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
36,50g |
|
74,08g |
|
-
|
-
|
| mån 6: |
581 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
7,16g |
|
92,03g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
33,30g |
|
67,53g |
|
-
|
-
|
| tor 12: |
619 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
17,96g |
|
69,08g |
|
-
|
-
|
| tis 10: |
258 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| mån 9: |
46 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,30g |
|
10,20g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
236 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
8,75g |
|
32,80g |
|
-
|
-
|
| tis 27: |
105 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| sön 25: |
295 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
5,62g |
|
42,50g |
|
-
|
-
|
| tis 20: |
103 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
2,00g |
|
11,60g |
|
-
|
-
|
| mån 19: |
110 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
5,34g |
|
17,60g |
|
-
|
-
|
| sön 18: |
447 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
13,80g |
|
59,66g |
|
-
|
-
|
| fre 16: |
196 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
10,93g |
|
23,60g |
|
-
|
-
|
| tor 15: |
449 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
8,46g |
|
60,69g |
|
-
|
-
|
| ons 14: |
869 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
48,24g |
|
115,33g |
|
1439*
|
 570
|
| tis 13: |
350 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
15,47g |
|
68,01g |
|
-
|
-
|
| sön 11: |
388 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
5,10g |
|
67,02g |
|
-
|
-
|
| lör 10: |
380 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
10,60g |
|
38,22g |
|
-
|
-
|
| tor 8: |
225 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
3,84g |
|
38,62g |
|
-
|
-
|
| ons 7: |
505 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
36,41g |
|
53,94g |
|
-
|
-
|
|
|
