Senaste mat & motionsinförande
mars 2022 |
fre 4: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
34,49g |
|
109,47g |
|
-
|
-
|
februari 2022 |
tor 24: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
46,17g |
|
169,54g |
|
-
|
-
|
mån 21: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
32,80g |
|
96,59g |
|
-
|
-
|
sön 20: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
57,38g |
|
209,12g |
|
-
|
-
|
lör 19: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
31,02g |
|
181,04g |
|
-
|
-
|
fre 18: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
80,03g |
|
128,57g |
|
-
|
-
|
tor 17: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
82,09g |
|
122,77g |
|
1843*
|
721
|
februari 2021 |
ons 24: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
26,10g |
|
209,12g |
|
-
|
-
|
oktober 2020 |
fre 9: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
25,06g |
|
64,79g |
|
-
|
-
|
juni 2020 |
tor 18: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
74,56g |
|
158,90g |
|
-
|
-
|
februari 2020 |
tor 20: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
89,07g |
|
88,43g |
|
-
|
-
|
mån 3: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
58,54g |
|
73,25g |
|
-
|
-
|
januari 2020 |
lör 25: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
91,10g |
|
163,68g |
|
-
|
-
|
tor 23: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
132,15g |
|
172,64g |
|
-
|
-
|
ons 22: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
101,51g |
|
152,04g |
|
-
|
-
|
tis 21: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
160,88g |
|
174,30g |
|
1815*
|
269
|
sön 19: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
62,50g |
|
116,20g |
|
-
|
-
|
lör 18: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
50,68g |
|
241,32g |
|
-
|
-
|
fre 17: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
65,43g |
|
123,11g |
|
-
|
-
|
ons 15: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
55,45g |
|
130,34g |
|
-
|
-
|
|
|