Senaste mat & motionsinförande
| mars 2022 |
| tis 15: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
20,50g |
|
66,70g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
44,12g |
|
98,74g |
|
-
|
-
|
| ons 10: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
33,84g |
|
38,79g |
|
-
|
-
|
| sön 7: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
23,22g |
|
14,50g |
|
-
|
-
|
| lör 6: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
13,02g |
|
53,72g |
|
-
|
-
|
| fre 5: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
19,09g |
|
46,33g |
|
-
|
-
|
| tor 4: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
81,79g |
|
176,37g |
|
-
|
-
|
| ons 3: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
71,68g |
|
136,86g |
|
-
|
-
|
| tis 2: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
62,86g |
|
124,55g |
|
-
|
-
|
| mån 1: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
43,61g |
|
153,73g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
51,73g |
|
108,38g |
|
-
|
-
|
| lör 30: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
51,34g |
|
125,56g |
|
-
|
-
|
| fre 29: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
19,68g |
|
36,04g |
|
-
|
-
|
| tor 28: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
50,67g |
|
105,87g |
|
-
|
-
|
| ons 27: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
58,58g |
|
121,56g |
|
-
|
-
|
| tis 26: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
52,20g |
|
131,34g |
|
-
|
-
|
| mån 25: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
63,52g |
|
169,29g |
|
-
|
-
|
| sön 24: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
53,86g |
|
193,52g |
|
-
|
-
|
| lör 23: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
19,79g |
|
38,27g |
|
-
|
-
|
| fre 22: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
27,25g |
|
75,72g |
|
-
|
-
|
|
|
