Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
92,81g |
|
92,13g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,39g |
|
9,61g |
|
-
|
-
|
| fre 1: |
-
|
-
|
|
2523*
|
-
|
| april 2020 |
| tor 30: |
-
|
-
|
|
2482*
|
-
|
| sön 26: |
-
|
-
|
|
2518*
|
-
|
| lör 25: |
-
|
-
|
|
2479*
|
-
|
| tis 14: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
10,35g |
|
14,88g |
|
-
|
-
|
| april 2017 |
| sön 23: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
61,03g |
|
62,56g |
|
2015*
|
 1032
|
| januari 2017 |
| sön 8: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
48,35g |
|
171,70g |
|
-
|
-
|
| lör 7: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
16,33g |
|
103,86g |
|
-
|
-
|
| oktober 2016 |
| mån 17: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
70,41g |
|
23,19g |
|
2325*
|
1630
|
| maj 2016 |
| lör 28: |
-
|
-
|
|
3812*
|
-
|
| tor 26: |
-
|
-
|
|
2314*
|
-
|
| ons 25: |
-
|
-
|
|
2194*
|
-
|
| tis 24: |
-
|
-
|
|
1918*
|
-
|
| tor 12: |
-
|
-
|
|
2148*
|
-
|
| ons 11: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
152,68g |
|
129,17g |
|
2788*
|
1356
|
| tis 10: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
129,80g |
|
147,45g |
|
-
|
-
|
| mån 9: |
-
|
-
|
|
2037*
|
-
|
| januari 2016 |
| ons 27: |
-
|
-
|
|
2328*
|
-
|
| tis 26: |
-
|
-
|
|
2159*
|
-
|
| tis 19: |
-
|
-
|
|
2270*
|
-
|
| mån 18: |
-
|
-
|
|
2255*
|
-
|
| september 2015 |
| fre 4: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
65,62g |
|
0,00g |
|
-
|
-
|
| juli 2015 |
| tor 30: |
-
|
-
|
|
2223*
|
-
|
| ons 29: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
12,36g |
|
2,22g |
|
-
|
-
|
| lör 25: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
48,54g |
|
250,32g |
|
-
|
-
|
| fre 24: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
93,11g |
|
131,57g |
|
2217*
|
819
|
| ons 22: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
123,46g |
|
164,77g |
|
-
|
-
|
| tis 21: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
5,28g |
|
30,00g |
|
-
|
-
|
| maj 2015 |
| tis 19: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
30,44g |
|
29,32g |
|
-
|
-
|
| april 2015 |
| tis 14: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
13,85g |
|
4,80g |
|
-
|
-
|
| tor 2: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
78,46g |
|
38,00g |
|
-
|
-
|
| ons 1: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
152,17g |
|
79,54g |
|
2461*
|
1291
|
|
|
