Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
44,46g |
|
150,06g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
120,99g |
|
243,88g |
|
-
|
-
|
| tis 27: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
104,89g |
|
224,15g |
|
-
|
-
|
| mån 26: |
1683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
93,47g |
|
237,26g |
|
-
|
-
|
| lör 17: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
31,82g |
|
94,60g |
|
-
|
-
|
| fre 16: |
1219 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
57,67g |
|
128,37g |
|
-
|
-
|
| tor 15: |
1271 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
55,37g |
|
127,80g |
|
-
|
-
|
| lör 10: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
27,10g |
|
134,01g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| sön 21: |
328 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
20,33g |
|
19,70g |
|
-
|
-
|
| fre 19: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
88,50g |
|
201,44g |
|
-
|
-
|
| tor 18: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
92,92g |
|
191,51g |
|
-
|
-
|
| ons 17: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
103,02g |
|
229,58g |
|
-
|
-
|
| tis 16: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
120,05g |
|
223,01g |
|
-
|
-
|
| fre 12: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
13,39g |
|
31,57g |
|
-
|
-
|
| tor 11: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
38,21g |
|
96,22g |
|
-
|
-
|
| mån 8: |
1989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
117,36g |
|
250,68g |
|
-
|
-
|
| fre 5: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
27,30g |
|
70,20g |
|
-
|
-
|
| ons 3: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
29,80g |
|
2,00g |
|
-
|
-
|
| tis 2: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
30,36g |
|
53,64g |
|
-
|
-
|
|
|
