Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
34,51g |
|
168,78g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
19,00g |
|
171,86g |
|
1474*
|
 614
|
| lör 27: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
34,40g |
|
137,46g |
|
-
|
-
|
| tor 25: |
455 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
15,44g |
|
71,83g |
|
-
|
-
|
| ons 24: |
183 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
4,35g |
|
26,96g |
|
-
|
-
|
| mån 22: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
54,46g |
|
137,66g |
|
-
|
-
|
| sön 21: |
1624 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
68,85g |
|
213,62g |
|
-
|
-
|
| lör 20: |
1575 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
32,34g |
|
298,60g |
|
-
|
-
|
| fre 19: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
38,91g |
|
193,81g |
|
-
|
-
|
| ons 17: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
45,19g |
|
181,67g |
|
-
|
-
|
| mån 15: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
46,27g |
|
193,07g |
|
-
|
-
|
| sön 14: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
84,24g |
|
183,78g |
|
1657*
|
3
|
| lör 13: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
75,71g |
|
184,16g |
|
-
|
-
|
| ons 10: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
65,50g |
|
233,38g |
|
-
|
-
|
| tis 9: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
76,39g |
|
216,92g |
|
-
|
-
|
| mån 8: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
34,47g |
|
235,29g |
|
-
|
-
|
| sön 7: |
421 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
1,16g |
|
61,50g |
|
-
|
-
|
| november 2023 |
| ons 1: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,66g |
|
46,74g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
23,89g |
|
94,87g |
|
-
|
-
|
|
|
