Senaste mat & motionsinförande
| december 2020 |
| lör 19: |
2388 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,75g |
|
135,92g |
|
205,03g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
2523 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,00g |
|
126,00g |
|
129,00g |
|
-
|
-
|
| lör 12: |
2825 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,60g |
|
90,61g |
|
208,55g |
|
3054*
|
 229
|
| fre 11: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
64,42g |
|
36,09g |
|
3161*
|
2540
|
| tor 10: |
3354 *
|
224%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,85g |
|
136,40g |
|
409,46g |
|
-
|
-
|
| ons 9: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
75,34g |
|
82,31g |
|
-
|
-
|
| tis 8: |
3004 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,36g |
|
95,52g |
|
283,14g |
|
-
|
-
|
| mån 7: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
74,48g |
|
79,80g |
|
-
|
-
|
| lör 5: |
2384 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
25,88g |
|
276,46g |
|
-
|
-
|
| fre 4: |
1682 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
78,27g |
|
200,99g |
|
2942*
|
1260
|
| tor 3: |
1921 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
96,36g |
|
226,30g |
|
2715*
|
794
|
| ons 2: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
106,04g |
|
112,64g |
|
3396*
|
1794
|
| tis 1: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
106,30g |
|
56,07g |
|
2660*
|
1367
|
| september 2019 |
| mån 30: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
104,51g |
|
160,67g |
|
2877*
|
1371
|
|
|
