Senaste mat & motionsinförande
| november 2019 |
| fre 15: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
40,18g |
|
108,09g |
|
-
|
-
|
| tor 14: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
48,29g |
|
98,86g |
|
-
|
-
|
| ons 6: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
11,73g |
|
37,02g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
35,81g |
|
42,90g |
|
-
|
-
|
| mån 28: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
95,55g |
|
137,42g |
|
-
|
-
|
| sön 27: |
1882 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,83g |
|
82,52g |
|
146,16g |
|
-
|
-
|
| fre 25: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
27,09g |
|
93,94g |
|
-
|
-
|
| tor 24: |
1995 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
89,52g |
|
225,17g |
|
-
|
-
|
| ons 23: |
2472 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,19g |
|
119,64g |
|
285,71g |
|
-
|
-
|
| tis 22: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
49,82g |
|
283,47g |
|
-
|
-
|
| mån 21: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
11,60g |
|
29,56g |
|
-
|
-
|
| lör 19: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
17,48g |
|
77,82g |
|
-
|
-
|
| fre 18: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
45,74g |
|
98,39g |
|
-
|
-
|
| tor 17: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
99,21g |
|
181,43g |
|
-
|
-
|
| ons 16: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
49,73g |
|
165,35g |
|
-
|
-
|
| tis 15: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
60,55g |
|
154,13g |
|
-
|
-
|
| mån 14: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
34,67g |
|
50,36g |
|
-
|
-
|
| fre 11: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
22,38g |
|
51,91g |
|
-
|
-
|
| ons 9: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
47,19g |
|
126,70g |
|
-
|
-
|
| tis 8: |
2188 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,97g |
|
146,30g |
|
125,80g |
|
-
|
-
|
|
|
