Senaste mat & motionsinförande
| oktober 2019 |
| sön 13: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
40,85g |
|
122,56g |
|
-
|
-
|
| lör 12: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
73,50g |
|
229,43g |
|
-
|
-
|
| fre 11: |
2394 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
123,46g |
|
255,23g |
|
574*
|
 1820
|
| tor 10: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
58,26g |
|
269,94g |
|
-
|
-
|
| ons 9: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
79,78g |
|
238,65g |
|
574*
|
1207
|
| tis 8: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
108,98g |
|
217,42g |
|
-
|
-
|
| mån 7: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
99,77g |
|
190,72g |
|
574*
|
1232
|
| sön 6: |
3291 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
100,68g |
|
512,64g |
|
-
|
-
|
| lör 5: |
3582 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,07g |
|
132,58g |
|
371,05g |
|
-
|
-
|
| fre 4: |
2723 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,66g |
|
115,54g |
|
281,34g |
|
-
|
-
|
| tor 3: |
2905 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,56g |
|
117,42g |
|
261,86g |
|
-
|
-
|
| ons 2: |
2403 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,30g |
|
119,22g |
|
252,58g |
|
-
|
-
|
| tis 1: |
2555 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,14g |
|
197,51g |
|
193,00g |
|
651*
|
1904
|
| september 2019 |
| mån 30: |
2823 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,81g |
|
91,36g |
|
349,42g |
|
-
|
-
|
|
|
