Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
108,44g |
|
218,92g |
|
1237*
|
 540
|
| sön 15: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
128,05g |
|
220,17g |
|
1796*
|
92
|
| lör 14: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
106,33g |
|
235,22g |
|
2544*
|
 740
|
| fre 13: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
134,94g |
|
174,23g |
|
1676*
|
124
|
| tor 12: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
44,99g |
|
71,18g |
|
2253*
|
1415
|
| ons 11: |
-
|
-
|
|
1793*
|
-
|
| tis 10: |
2053 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
126,59g |
|
215,21g |
|
1728*
|
325
|
| mån 9: |
2045 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
122,53g |
|
259,13g |
|
2336*
|
291
|
| sön 8: |
2434 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,58g |
|
130,47g |
|
245,70g |
|
1796*
|
638
|
| lör 7: |
2164 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
133,92g |
|
258,14g |
|
2480*
|
316
|
| fre 6: |
1829 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
124,66g |
|
201,99g |
|
1894*
|
65
|
| tor 5: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
136,58g |
|
211,13g |
|
1791*
|
141
|
| ons 4: |
2063 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
123,02g |
|
219,37g |
|
1920*
|
143
|
| tis 3: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
117,72g |
|
255,41g |
|
2392*
|
487
|
| mån 2: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
127,79g |
|
211,38g |
|
1709*
|
195
|
| sön 1: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
132,50g |
|
202,92g |
|
1867*
|
18
|
| augusti 2024 |
| lör 31: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
121,29g |
|
187,19g |
|
2010*
|
212
|
| fre 30: |
1813 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
122,23g |
|
201,99g |
|
2586*
|
773
|
| tor 29: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
103,31g |
|
213,93g |
|
1767*
|
45
|
| ons 28: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
85,74g |
|
142,26g |
|
1972*
|
458
|
|
|
