Senaste mat & motionsinförande
| maj 2021 |
| mån 10: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
25,50g |
|
114,67g |
|
-
|
-
|
| sön 9: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
51,74g |
|
129,96g |
|
-
|
-
|
| lör 8: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
86,22g |
|
94,41g |
|
-
|
-
|
| fre 7: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
74,80g |
|
118,82g |
|
-
|
-
|
| tor 6: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
85,14g |
|
104,46g |
|
-
|
-
|
| sön 2: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
43,30g |
|
122,43g |
|
-
|
-
|
| lör 1: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
112,91g |
|
104,78g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
81,17g |
|
126,84g |
|
-
|
-
|
| tor 29: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
72,28g |
|
117,23g |
|
-
|
-
|
| ons 28: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
57,51g |
|
157,19g |
|
-
|
-
|
| tis 27: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
69,02g |
|
145,27g |
|
-
|
-
|
| mån 26: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
109,94g |
|
67,59g |
|
-
|
-
|
| sön 25: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
121,19g |
|
92,71g |
|
-
|
-
|
| lör 24: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
74,01g |
|
143,99g |
|
-
|
-
|
| fre 23: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
101,44g |
|
74,48g |
|
-
|
-
|
| tor 8: |
442 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
25,06g |
|
51,15g |
|
-
|
-
|
| ons 7: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
73,90g |
|
128,23g |
|
-
|
-
|
| tis 6: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
85,57g |
|
133,06g |
|
-
|
-
|
| mån 5: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
89,18g |
|
138,64g |
|
-
|
-
|
| lör 3: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
149,30g |
|
122,39g |
|
-
|
-
|
|
|
