Senaste mat & motionsinförande
| oktober 2019 |
| lör 5: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
49,41g |
|
158,21g |
|
2267*
|
 870
|
| fre 4: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
19,86g |
|
25,13g |
|
2403*
|
2107
|
| tor 3: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
5,66g |
|
41,85g |
|
2127*
|
1909
|
| ons 2: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
41,29g |
|
99,93g |
|
2130*
|
1227
|
| tis 1: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
30,05g |
|
201,87g |
|
2496*
|
1101
|
| september 2019 |
| mån 30: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
57,12g |
|
131,15g |
|
2805*
|
1907
|
| sön 29: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
60,93g |
|
112,47g |
|
2185*
|
946
|
| lör 28: |
1718 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
64,11g |
|
191,52g |
|
1955*
|
237
|
|
|
