Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
2348 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
91,33g |
|
279,36g |
|
3441*
|
 1093
|
| januari 2022 |
| mån 31: |
1952 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
65,42g |
|
240,31g |
|
2369
|
417
|
| februari 2020 |
| tor 6: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
4,75g |
|
33,49g |
|
-
|
-
|
| lör 1: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
43,50g |
|
120,56g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
42,50g |
|
67,47g |
|
-
|
-
|
| ons 29: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
68,61g |
|
62,29g |
|
-
|
-
|
| tis 28: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
109,34g |
|
102,16g |
|
-
|
-
|
| mån 27: |
1479 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
129,12g |
|
41,65g |
|
-
|
-
|
| tor 23: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
13,96g |
|
18,32g |
|
-
|
-
|
| ons 22: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
53,97g |
|
106,57g |
|
-
|
-
|
| tis 21: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
46,49g |
|
104,82g |
|
-
|
-
|
| mån 20: |
1396 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
64,63g |
|
114,85g |
|
-
|
-
|
| fre 10: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
9,61g |
|
19,47g |
|
-
|
-
|
| tor 9: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
73,63g |
|
92,04g |
|
-
|
-
|
| tis 7: |
2132 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
187,64g |
|
123,85g |
|
-
|
-
|
| december 2019 |
| fre 20: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
10,96g |
|
20,05g |
|
-
|
-
|
| tor 19: |
1436 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
78,93g |
|
136,42g |
|
-
|
-
|
| ons 18: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
82,07g |
|
94,12g |
|
-
|
-
|
| tis 17: |
1420
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
58,44g |
|
174,41g |
|
-
|
-
|
| mån 16: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
67,11g |
|
176,50g |
|
-
|
-
|
|
|
