Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
227 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
10,51g |
|
18,08g |
|
-
|
-
|
| fre 6: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,57g |
|
0,47g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
63,72g |
|
84,06g |
|
-
|
-
|
| ons 21: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
34,84g |
|
37,92g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
37,32g |
|
35,70g |
|
-
|
-
|
| tor 13: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
20,97g |
|
36,21g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
51,79g |
|
89,75g |
|
-
|
-
|
| ons 29: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
77,69g |
|
128,45g |
|
-
|
-
|
| tis 28: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
49,22g |
|
82,02g |
|
-
|
-
|
| mån 27: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
28,66g |
|
111,17g |
|
-
|
-
|
| sön 26: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
67,43g |
|
97,34g |
|
-
|
-
|
| ons 15: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
21,73g |
|
80,63g |
|
-
|
-
|
| tis 14: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
66,11g |
|
87,76g |
|
-
|
-
|
| sön 12: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
63,64g |
|
101,00g |
|
-
|
-
|
| tis 7: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
40,06g |
|
41,47g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
406 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
29,64g |
|
29,52g |
|
-
|
-
|
| mån 11: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
31,21g |
|
59,20g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
258 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
21,15g |
|
25,19g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
70,96g |
|
82,93g |
|
-
|
-
|
| tor 11: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
60,78g |
|
115,12g |
|
-
|
-
|
|
|
