Senaste mat & motionsinförande
mars 2024 |
fre 1: |
3477 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,75g |
|
100,33g |
|
401,12g |
|
-
|
-
|
februari 2024 |
tor 29: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
69,68g |
|
136,59g |
|
-
|
-
|
ons 28: |
2734 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
130,73g |
|
321,78g |
|
-
|
-
|
januari 2024 |
fre 12: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
67,67g |
|
61,94g |
|
-
|
-
|
tor 11: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
18,39g |
|
88,67g |
|
-
|
-
|
ons 10: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
69,29g |
|
148,19g |
|
-
|
-
|
tis 9: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
55,75g |
|
131,82g |
|
-
|
-
|
mån 8: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
55,25g |
|
165,60g |
|
-
|
-
|
sön 7: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
11,33g |
|
88,85g |
|
-
|
-
|
lör 6: |
2469 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,80g |
|
97,42g |
|
301,67g |
|
-
|
-
|
fre 5: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
57,77g |
|
142,31g |
|
-
|
-
|
tor 4: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
79,74g |
|
119,47g |
|
-
|
-
|
ons 3: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
57,22g |
|
110,82g |
|
-
|
-
|
mån 1: |
1770 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
83,09g |
|
162,53g |
|
-
|
-
|
december 2023 |
sön 31: |
2292 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,89g |
|
65,27g |
|
211,44g |
|
-
|
-
|
lör 30: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
89,95g |
|
91,03g |
|
-
|
-
|
fre 29: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
53,46g |
|
161,30g |
|
-
|
-
|
tis 26: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
93,40g |
|
140,57g |
|
-
|
-
|
mån 25: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
40,49g |
|
134,80g |
|
-
|
-
|
sön 24: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
23,23g |
|
52,92g |
|
-
|
-
|
|
|