Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
64,86g |
|
105,18g |
|
-
|
-
|
| mån 14: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
61,88g |
|
71,90g |
|
-
|
-
|
| sön 13: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
41,43g |
|
71,30g |
|
-
|
-
|
| lör 12: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
58,16g |
|
61,69g |
|
-
|
-
|
| fre 11: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
22,48g |
|
49,27g |
|
-
|
-
|
| tor 10: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
51,80g |
|
79,02g |
|
-
|
-
|
| ons 9: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
53,01g |
|
100,77g |
|
-
|
-
|
| tis 8: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
78,13g |
|
108,84g |
|
-
|
-
|
| mån 7: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
53,79g |
|
108,62g |
|
-
|
-
|
| sön 6: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
9,15g |
|
46,53g |
|
-
|
-
|
| lör 5: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
66,99g |
|
96,87g |
|
-
|
-
|
| fre 4: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
81,68g |
|
73,22g |
|
-
|
-
|
| tor 3: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
68,54g |
|
110,80g |
|
-
|
-
|
| ons 2: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
59,78g |
|
146,25g |
|
-
|
-
|
| tis 1: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
72,46g |
|
97,56g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
53,62g |
|
141,21g |
|
-
|
-
|
| sön 30: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
57,07g |
|
147,96g |
|
-
|
-
|
| lör 29: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
74,56g |
|
116,40g |
|
-
|
-
|
| fre 28: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
87,46g |
|
77,44g |
|
-
|
-
|
| tor 27: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
73,22g |
|
100,61g |
|
-
|
-
|
|
|
