Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
673 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
13,80g |
|
93,43g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
50,91g |
|
226,31g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
655 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
11,44g |
|
103,56g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1203 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
42,55g |
|
184,42g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
46,40g |
|
245,38g |
|
-
|
-
|
| ons 9: |
2075 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
67,55g |
|
304,21g |
|
-
|
-
|
| tis 8: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
43,60g |
|
248,15g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
30,92g |
|
44,96g |
|
-
|
-
|
| september 2022 |
| ons 28: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,70g |
|
27,80g |
|
-
|
-
|
| tor 22: |
217 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 21: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
22,96g |
|
144,50g |
|
-
|
-
|
| lör 17: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
28,61g |
|
52,78g |
|
-
|
-
|
| november 2021 |
| fre 12: |
2046 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
66,98g |
|
194,01g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
15,12g |
|
86,67g |
|
-
|
-
|
| fre 22: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
18,45g |
|
179,44g |
|
-
|
-
|
| ons 20: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
8,36g |
|
69,50g |
|
-
|
-
|
| tis 19: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
16,77g |
|
60,80g |
|
-
|
-
|
| mån 18: |
726 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
29,22g |
|
100,55g |
|
-
|
-
|
| sön 17: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
41,55g |
|
188,25g |
|
-
|
-
|
| lör 16: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
39,92g |
|
174,78g |
|
-
|
-
|
|
|
