Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
530 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
77,00g |
|
13,00g |
|
-
|
-
|
| tor 25: |
2010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
173,13g |
|
124,79g |
|
-
|
-
|
| ons 24: |
2397 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
206,81g |
|
248,47g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
460 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
63,00g |
|
36,00g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
612 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
46,25g |
|
30,15g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
852 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
41,56g |
|
79,30g |
|
-
|
-
|
| mån 11: |
414 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
37,08g |
|
51,04g |
|
-
|
-
|
| november 2020 |
| mån 23: |
350 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
17,00g |
|
53,00g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
944 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
77,50g |
|
128,71g |
|
-
|
-
|
| tis 20: |
420 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
24,00g |
|
46,00g |
|
-
|
-
|
| mån 12: |
562 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
23,05g |
|
70,42g |
|
-
|
-
|
| tor 8: |
520 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
64,00g |
|
48,00g |
|
-
|
-
|
| tis 6: |
499 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
37,02g |
|
70,67g |
|
-
|
-
|
| tor 1: |
1272 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
104,87g |
|
132,72g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1724 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
134,96g |
|
185,24g |
|
-
|
-
|
| tis 22: |
1818 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
117,43g |
|
136,16g |
|
-
|
-
|
| mån 21: |
2722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
199,80g |
|
329,50g |
|
-
|
-
|
| sön 20: |
1853 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
124,36g |
|
223,56g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1509 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
128,95g |
|
148,53g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
650 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
54,40g |
|
21,61g |
|
-
|
-
|
|
|
