Senaste mat & motionsinförande
| december 2019 |
| tor 12: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
12,67g |
|
0,59g |
|
-
|
-
|
| oktober 2019 |
| fre 18: |
-
|
-
|
|
1425*
|
-
|
| tor 17: |
559 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
29,35g |
|
72,32g |
|
1442*
|
 883
|
| ons 16: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,24g |
|
15,50g |
|
1460*
|
1340
|
| tis 15: |
106 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,60g |
|
9,40g |
|
-
|
-
|
| mån 14: |
-
|
-
|
|
1464*
|
-
|
| sön 13: |
138 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
3,98g |
|
19,64g |
|
1444*
|
1306
|
| lör 12: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
2,00g |
|
13,00g |
|
1471*
|
1351
|
| tor 10: |
132 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
3,12g |
|
21,72g |
|
1488*
|
1356
|
| ons 9: |
858 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
38,49g |
|
104,07g |
|
1495*
|
637
|
| tis 8: |
243 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
5,31g |
|
49,78g |
|
1480*
|
1237
|
| mån 7: |
253 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
6,17g |
|
45,53g |
|
1481*
|
1228
|
| sön 6: |
766 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
43,20g |
|
111,09g |
|
1473*
|
707
|
| lör 5: |
644 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
23,89g |
|
58,22g |
|
1484*
|
840
|
| fre 4: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
21,39g |
|
65,45g |
|
-
|
-
|
| tor 3: |
687 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
31,37g |
|
90,56g |
|
-
|
-
|
| ons 2: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
28,96g |
|
39,27g |
|
1465*
|
1043
|
| tis 1: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
12,86g |
|
93,46g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
17,80g |
|
172,61g |
|
-
|
-
|
| sön 29: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
27,69g |
|
61,48g |
|
1476*
|
857
|
| lör 28: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
32,83g |
|
106,96g |
|
1542*
|
524
|
|
|
