Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
42,47g |
|
67,90g |
|
-
|
-
|
| ons 4: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
33,65g |
|
59,47g |
|
-
|
-
|
| tis 3: |
1569 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
62,99g |
|
184,92g |
|
-
|
-
|
| mån 2: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
54,05g |
|
131,98g |
|
-
|
-
|
| sön 1: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
52,10g |
|
128,45g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
21,52g |
|
86,20g |
|
-
|
-
|
| tor 29: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
57,95g |
|
155,62g |
|
-
|
-
|
| ons 28: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
70,08g |
|
91,62g |
|
-
|
-
|
| tis 27: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
58,30g |
|
157,46g |
|
-
|
-
|
| mån 26: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
73,56g |
|
74,20g |
|
-
|
-
|
| sön 25: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
59,92g |
|
90,16g |
|
-
|
-
|
| lör 24: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
65,06g |
|
116,27g |
|
-
|
-
|
| fre 23: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
65,80g |
|
107,88g |
|
-
|
-
|
| tor 22: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
38,80g |
|
155,07g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
15,20g |
|
11,30g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
16,64g |
|
42,09g |
|
-
|
-
|
| fre 28: |
373 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
23,83g |
|
45,80g |
|
-
|
-
|
| tor 27: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
66,20g |
|
110,53g |
|
-
|
-
|
| ons 26: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
89,69g |
|
141,95g |
|
-
|
-
|
| tis 25: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
73,52g |
|
119,42g |
|
-
|
-
|
|
|
