Senaste mat & motionsinförande
| september 2020 |
| ons 30: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
52,34g |
|
141,44g |
|
-
|
-
|
| tis 29: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
66,77g |
|
147,84g |
|
-
|
-
|
| mån 28: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
75,18g |
|
137,12g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
69,95g |
|
145,57g |
|
-
|
-
|
| mån 15: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
32,25g |
|
96,31g |
|
-
|
-
|
| mån 8: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
27,23g |
|
134,61g |
|
-
|
-
|
| mars 2020 |
| lör 28: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
32,74g |
|
41,74g |
|
-
|
-
|
| fre 27: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
21,00g |
|
32,00g |
|
-
|
-
|
| tor 26: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
17,00g |
|
25,00g |
|
-
|
-
|
| ons 25: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
36,64g |
|
88,98g |
|
-
|
-
|
| tis 24: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
57,42g |
|
95,13g |
|
-
|
-
|
| mån 23: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
49,35g |
|
65,05g |
|
-
|
-
|
| sön 22: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
58,19g |
|
75,93g |
|
-
|
-
|
| lör 21: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
34,39g |
|
62,83g |
|
-
|
-
|
| fre 20: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
38,30g |
|
66,80g |
|
-
|
-
|
| tor 19: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
87,60g |
|
10,90g |
|
-
|
-
|
| ons 18: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
49,39g |
|
31,14g |
|
-
|
-
|
| tis 17: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
95,89g |
|
51,49g |
|
-
|
-
|
| mån 16: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
62,30g |
|
121,26g |
|
-
|
-
|
| februari 2020 |
| sön 9: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
32,01g |
|
2,93g |
|
-
|
-
|
|
|
