Senaste mat & motionsinförande
| januari 2022 |
| lör 29: |
338 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
15,73g |
|
41,02g |
|
-
|
-
|
| tor 27: |
1920 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
78,71g |
|
257,93g |
|
-
|
-
|
| ons 26: |
1857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
64,89g |
|
261,50g |
|
-
|
-
|
| tis 25: |
2016 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
99,24g |
|
298,20g |
|
-
|
-
|
| mån 24: |
390 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
19,71g |
|
34,86g |
|
-
|
-
|
| sön 23: |
264 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
11,49g |
|
38,98g |
|
-
|
-
|
| tor 20: |
931 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
30,38g |
|
151,49g |
|
-
|
-
|
| ons 19: |
2233 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
108,40g |
|
322,60g |
|
-
|
-
|
| tis 18: |
2916 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
128,67g |
|
420,72g |
|
-
|
-
|
| mån 17: |
2563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
113,59g |
|
410,21g |
|
-
|
-
|
| lör 15: |
1415 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
74,59g |
|
209,82g |
|
-
|
-
|
| fre 14: |
1989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
92,43g |
|
305,55g |
|
-
|
-
|
| tor 13: |
2231 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
83,94g |
|
343,98g |
|
-
|
-
|
| ons 12: |
2429 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
91,15g |
|
370,07g |
|
-
|
-
|
| mån 10: |
2294 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
82,68g |
|
351,80g |
|
-
|
-
|
| lör 8: |
1259 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
36,62g |
|
151,07g |
|
-
|
-
|
| tor 6: |
1261 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
64,19g |
|
186,49g |
|
-
|
-
|
| ons 5: |
1345 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
41,48g |
|
197,67g |
|
-
|
-
|
| tis 4: |
208 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
3,20g |
|
36,00g |
|
-
|
-
|
| mån 3: |
2607 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
141,80g |
|
359,95g |
|
-
|
-
|
|
|
