Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
15,81g |
|
39,18g |
|
2359*
|
 2039
|
| tis 17: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
66,67g |
|
224,95g |
|
2573*
|
710
|
| mån 16: |
1877 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
88,60g |
|
180,97g |
|
2771*
|
894
|
| sön 15: |
2038 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
75,99g |
|
205,31g |
|
2622*
|
584
|
| lör 14: |
1976 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
86,27g |
|
185,61g |
|
2601*
|
625
|
| fre 13: |
1977 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
81,79g |
|
215,58g |
|
2821*
|
844
|
| tor 12: |
2004 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
113,70g |
|
211,19g |
|
2601*
|
597
|
| ons 11: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
60,84g |
|
216,68g |
|
2836*
|
1264
|
| tis 10: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
74,22g |
|
225,40g |
|
2904*
|
952
|
| mån 9: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
52,28g |
|
177,15g |
|
3001*
|
1429
|
| sön 8: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
68,81g |
|
212,40g |
|
2371*
|
642
|
| lör 7: |
1959 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
91,99g |
|
207,77g |
|
2774*
|
815
|
| fre 6: |
2171 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
66,75g |
|
339,74g |
|
2733*
|
562
|
| tor 5: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
68,06g |
|
209,78g |
|
3094*
|
1214
|
| ons 4: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,26g |
|
57,99g |
|
165,36g |
|
2662*
|
742
|
| tis 3: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,21g |
|
76,02g |
|
170,46g |
|
2602*
|
780
|
| mån 2: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
65,94g |
|
179,24g |
|
2591*
|
782
|
| sön 1: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
54,13g |
|
217,29g |
|
3397*
|
1672
|
| augusti 2024 |
| lör 31: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,54g |
|
59,47g |
|
184,10g |
|
2824*
|
1018
|
| fre 30: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
73,44g |
|
168,03g |
|
2894*
|
1029
|
|
|
