Senaste mat & motionsinförande
| augusti 2020 |
| tis 4: |
485 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
14,00g |
|
63,00g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
133 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
5,98g |
|
14,91g |
|
-
|
-
|
| december 2019 |
| tor 12: |
949 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
42,78g |
|
119,66g |
|
-
|
-
|
| mån 9: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
40,71g |
|
47,51g |
|
-
|
-
|
| sön 8: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
55,46g |
|
155,45g |
|
-
|
-
|
| lör 7: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
52,66g |
|
136,32g |
|
-
|
-
|
| fre 6: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
26,12g |
|
72,60g |
|
-
|
-
|
| ons 4: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
45,40g |
|
126,12g |
|
-
|
-
|
| tis 3: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
62,10g |
|
91,34g |
|
-
|
-
|
| mån 2: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
72,55g |
|
95,56g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
80,86g |
|
109,68g |
|
-
|
-
|
| tor 28: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
41,47g |
|
111,55g |
|
1942*
|
 582
|
| ons 27: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
57,41g |
|
137,97g |
|
-
|
-
|
| fre 22: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
60,53g |
|
62,71g |
|
-
|
-
|
| tor 21: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
92,37g |
|
138,84g |
|
-
|
-
|
| ons 20: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
35,70g |
|
127,02g |
|
-
|
-
|
| tis 19: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
83,91g |
|
173,24g |
|
-
|
-
|
| mån 18: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
89,10g |
|
117,93g |
|
-
|
-
|
| fre 15: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
81,42g |
|
147,32g |
|
-
|
-
|
| tis 12: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
3,11g |
|
33,37g |
|
-
|
-
|
|
|
