Senaste mat & motionsinförande
| december 2019 |
| tis 3: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
47,61g |
|
84,57g |
|
2181*
|
 1251
|
| mån 2: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
19,44g |
|
61,79g |
|
2204*
|
1663
|
| november 2019 |
| tis 26: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
15,56g |
|
40,94g |
|
-
|
-
|
| mån 25: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
67,70g |
|
44,04g |
|
2204*
|
1614
|
| tis 19: |
392 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
31,43g |
|
7,90g |
|
-
|
-
|
| mån 18: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
39,23g |
|
122,13g |
|
2204*
|
1120
|
| tor 14: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
34,53g |
|
74,75g |
|
-
|
-
|
| tis 12: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
39,32g |
|
41,96g |
|
-
|
-
|
| mån 11: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
30,34g |
|
26,70g |
|
-
|
-
|
| tor 7: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
61,41g |
|
48,73g |
|
2258*
|
1315
|
| ons 6: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
70,53g |
|
58,54g |
|
2258*
|
1298
|
| tis 5: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
76,21g |
|
26,17g |
|
2258*
|
1351
|
| mån 4: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
50,83g |
|
2,41g |
|
2204*
|
1610
|
| oktober 2019 |
| tor 31: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
58,21g |
|
103,00g |
|
2204*
|
1270
|
| ons 30: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
55,91g |
|
60,59g |
|
2204*
|
1486
|
| tis 29: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
62,24g |
|
38,23g |
|
2204*
|
1402
|
| mån 28: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
16,91g |
|
36,05g |
|
2258*
|
1897
|
| sön 27: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
44,88g |
|
145,52g |
|
-
|
-
|
| lör 26: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
79,81g |
|
90,62g |
|
2213*
|
949
|
| fre 25: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
68,66g |
|
95,77g |
|
-
|
-
|
|
|
