Senaste mat & motionsinförande
| juni 2023 |
| sön 18: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
51,61g |
|
202,90g |
|
-
|
-
|
| lör 17: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
45,08g |
|
131,75g |
|
-
|
-
|
| fre 16: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
61,65g |
|
119,10g |
|
-
|
-
|
| tor 15: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
30,10g |
|
48,67g |
|
-
|
-
|
| ons 14: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
58,25g |
|
67,82g |
|
-
|
-
|
| ons 7: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
34,23g |
|
50,64g |
|
-
|
-
|
| fre 2: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
29,56g |
|
51,12g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
23,37g |
|
63,25g |
|
-
|
-
|
| tor 11: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| lör 6: |
711 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
36,34g |
|
72,94g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
41,01g |
|
204,25g |
|
-
|
-
|
| april 2022 |
| lör 2: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
19,16g |
|
34,64g |
|
-
|
-
|
| fre 1: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
11,69g |
|
14,00g |
|
-
|
-
|
| december 2021 |
| tis 21: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
39,45g |
|
123,24g |
|
-
|
-
|
| lör 18: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
42,00g |
|
87,00g |
|
-
|
-
|
| tis 14: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
117,58g |
|
135,92g |
|
-
|
-
|
| ons 8: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
75,61g |
|
80,67g |
|
-
|
-
|
| lör 4: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
48,95g |
|
18,86g |
|
-
|
-
|
| fre 3: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
32,64g |
|
11,70g |
|
-
|
-
|
| tor 2: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
11,81g |
|
80,42g |
|
-
|
-
|
|
|
