Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
58,00g |
|
228,50g |
|
-
|
-
|
| ons 3: |
2760 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,73g |
|
87,77g |
|
331,52g |
|
-
|
-
|
| tis 2: |
1926 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
95,85g |
|
216,28g |
|
-
|
-
|
| mån 1: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
64,45g |
|
105,07g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
35,76g |
|
89,20g |
|
-
|
-
|
| fre 28: |
1971 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
94,75g |
|
232,36g |
|
-
|
-
|
| tor 27: |
1776 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
75,85g |
|
184,88g |
|
-
|
-
|
| ons 26: |
1394 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
68,23g |
|
143,52g |
|
-
|
-
|
| tis 25: |
1488 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
72,85g |
|
167,27g |
|
-
|
-
|
| mån 24: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
73,15g |
|
177,46g |
|
-
|
-
|
| sön 23: |
2381 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,23g |
|
98,78g |
|
207,05g |
|
-
|
-
|
| lör 22: |
2581 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,34g |
|
125,42g |
|
262,28g |
|
-
|
-
|
| fre 21: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
95,23g |
|
168,35g |
|
-
|
-
|
| tor 20: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
91,78g |
|
109,76g |
|
-
|
-
|
| ons 19: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
75,24g |
|
202,71g |
|
-
|
-
|
| tis 18: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
83,12g |
|
136,34g |
|
-
|
-
|
| mån 17: |
2094 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
93,02g |
|
208,95g |
|
-
|
-
|
| sön 16: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
36,79g |
|
41,41g |
|
-
|
-
|
| lör 15: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
26,17g |
|
34,01g |
|
-
|
-
|
| fre 14: |
2194 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
105,83g |
|
206,84g |
|
-
|
-
|
|
|
