Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
12,87g |
|
2,22g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
33,36g |
|
49,83g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
76,11g |
|
220,16g |
|
-
|
-
|
| fre 24: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
99,71g |
|
203,67g |
|
-
|
-
|
| tor 23: |
1476 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
97,64g |
|
167,36g |
|
-
|
-
|
| tis 21: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
70,45g |
|
124,80g |
|
-
|
-
|
| mån 20: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
102,64g |
|
178,58g |
|
-
|
-
|
| sön 19: |
1359 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
88,79g |
|
180,88g |
|
-
|
-
|
| lör 18: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
15,08g |
|
55,82g |
|
-
|
-
|
| fre 17: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
109,01g |
|
238,25g |
|
-
|
-
|
| tor 16: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
99,54g |
|
212,89g |
|
-
|
-
|
| ons 15: |
1696 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
113,85g |
|
193,97g |
|
-
|
-
|
| tis 14: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
119,09g |
|
167,15g |
|
-
|
-
|
| mån 13: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
82,58g |
|
140,66g |
|
-
|
-
|
| lör 11: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
18,07g |
|
40,88g |
|
-
|
-
|
| fre 10: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
93,57g |
|
207,11g |
|
-
|
-
|
| tor 9: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
98,43g |
|
192,96g |
|
-
|
-
|
| ons 8: |
1751 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
119,84g |
|
202,09g |
|
1875*
|
 124
|
| tis 7: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
102,73g |
|
187,47g |
|
-
|
-
|
| mån 6: |
1896 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
107,49g |
|
232,15g |
|
-
|
-
|
|
|
