Senaste mat & motionsinförande
| februari 2022 |
| ons 9: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
75,66g |
|
80,09g |
|
-
|
-
|
| mån 7: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
137,06g |
|
115,91g |
|
-
|
-
|
| sön 6: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,50g |
|
30,00g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
91,09g |
|
122,51g |
|
-
|
-
|
| sön 23: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
66,72g |
|
77,21g |
|
-
|
-
|
| lör 22: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
22,00g |
|
4,50g |
|
-
|
-
|
| tor 20: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
53,78g |
|
50,75g |
|
-
|
-
|
| ons 19: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
141,69g |
|
74,11g |
|
-
|
-
|
| tis 18: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
51,51g |
|
54,48g |
|
-
|
-
|
| mån 17: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
148,09g |
|
85,31g |
|
-
|
-
|
| ons 12: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
86,91g |
|
150,37g |
|
-
|
-
|
| tis 11: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
89,82g |
|
120,27g |
|
-
|
-
|
| mån 10: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
91,75g |
|
186,91g |
|
-
|
-
|
| november 2021 |
| ons 24: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
43,45g |
|
18,59g |
|
-
|
-
|
| september 2021 |
| lör 11: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
44,17g |
|
31,55g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
53,80g |
|
54,20g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
31,35g |
|
32,39g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
130,95g |
|
83,70g |
|
-
|
-
|
| tis 29: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
53,34g |
|
22,89g |
|
-
|
-
|
|
|
