Senaste mat & motionsinförande
| juli 2020 |
| sön 19: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
64,36g |
|
57,40g |
|
-
|
-
|
| lör 18: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
22,64g |
|
92,01g |
|
-
|
-
|
| ons 15: |
1667 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
60,71g |
|
103,65g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
44,04g |
|
27,82g |
|
-
|
-
|
| tis 23: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
99,18g |
|
56,12g |
|
-
|
-
|
| lör 13: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
31,32g |
|
51,84g |
|
-
|
-
|
| tor 11: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
17,06g |
|
41,93g |
|
-
|
-
|
| lör 6: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
42,87g |
|
42,66g |
|
-
|
-
|
| fre 5: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
90,65g |
|
96,57g |
|
-
|
-
|
| tor 4: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
58,78g |
|
115,85g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
27,27g |
|
34,85g |
|
-
|
-
|
| tor 28: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
44,41g |
|
95,08g |
|
-
|
-
|
| ons 27: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,27g |
|
88,43g |
|
75,49g |
|
-
|
-
|
| mån 25: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
23,43g |
|
90,41g |
|
-
|
-
|
| sön 24: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
64,15g |
|
82,60g |
|
-
|
-
|
| tor 21: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
42,17g |
|
34,10g |
|
-
|
-
|
| tis 19: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
44,70g |
|
84,40g |
|
-
|
-
|
| mån 18: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
24,22g |
|
61,90g |
|
-
|
-
|
| tor 14: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
23,28g |
|
57,73g |
|
-
|
-
|
| ons 13: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
78,94g |
|
49,67g |
|
-
|
-
|
|
|
