Senaste mat & motionsinförande
| november 2022 |
| mån 14: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
44,88g |
|
20,07g |
|
-
|
-
|
| tor 3: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
47,03g |
|
23,02g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
22,29g |
|
12,29g |
|
-
|
-
|
| mån 17: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
8,26g |
|
33,93g |
|
-
|
-
|
| september 2022 |
| mån 12: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
60,69g |
|
133,96g |
|
1761*
|
 663
|
| augusti 2022 |
| ons 31: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
56,66g |
|
114,04g |
|
-
|
-
|
| tis 30: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
38,16g |
|
117,26g |
|
1674*
|
595
|
| mån 29: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
51,38g |
|
99,96g |
|
1697*
|
977
|
| juli 2022 |
| lör 30: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
53,09g |
|
183,87g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
9,28g |
|
115,60g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
47,81g |
|
170,65g |
|
-
|
-
|
| tor 6: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
40,53g |
|
195,32g |
|
-
|
-
|
| ons 5: |
380 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
23,22g |
|
30,60g |
|
-
|
-
|
| tis 4: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
64,93g |
|
134,02g |
|
-
|
-
|
| mån 3: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
51,94g |
|
178,75g |
|
-
|
-
|
| sön 2: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
56,01g |
|
229,52g |
|
1706*
|
 28
|
| lör 1: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
65,12g |
|
190,07g |
|
-
|
-
|
| december 2021 |
| tor 30: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| november 2021 |
| lör 6: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,80g |
|
21,23g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
12,68g |
|
83,63g |
|
-
|
-
|
|
|
