Senaste mat & motionsinförande
| oktober 2019 |
| ons 16: |
1601 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
64,16g |
|
163,18g |
|
-
|
-
|
| tis 15: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
36,92g |
|
141,32g |
|
-
|
-
|
| mån 14: |
1752 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
70,06g |
|
228,39g |
|
-
|
-
|
| sön 13: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
4,62g |
|
39,91g |
|
-
|
-
|
| lör 12: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
35,85g |
|
138,22g |
|
-
|
-
|
| fre 11: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
58,92g |
|
154,47g |
|
-
|
-
|
| tor 10: |
1011 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
45,56g |
|
133,90g |
|
-
|
-
|
| ons 9: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
47,62g |
|
148,98g |
|
-
|
-
|
| tis 8: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
14,42g |
|
87,81g |
|
-
|
-
|
| mån 7: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| lör 5: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
19,61g |
|
46,97g |
|
-
|
-
|
| fre 4: |
1785 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,12g |
|
86,78g |
|
164,85g |
|
-
|
-
|
| tor 3: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
67,32g |
|
159,41g |
|
-
|
-
|
| ons 2: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
49,33g |
|
194,50g |
|
-
|
-
|
| tis 1: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
64,67g |
|
167,19g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
65,87g |
|
122,22g |
|
-
|
-
|
| sön 29: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
19,90g |
|
158,10g |
|
-
|
-
|
| lör 28: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
50,24g |
|
127,95g |
|
-
|
-
|
| fre 27: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
40,90g |
|
185,05g |
|
-
|
-
|
|
|
