Senaste mat & motionsinförande
| november 2020 |
| ons 18: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,59g |
|
1,25g |
|
-
|
-
|
| tis 10: |
202 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
30,28g |
|
11,34g |
|
-
|
-
|
| fre 6: |
1067 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
59,37g |
|
171,10g |
|
-
|
-
|
| mån 2: |
997 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
85,37g |
|
97,37g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
953 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
42,08g |
|
10,47g |
|
-
|
-
|
| fre 5: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
27,47g |
|
7,35g |
|
-
|
-
|
| tor 4: |
1157 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
104,14g |
|
13,79g |
|
-
|
-
|
| ons 3: |
1225 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,20g |
|
67,35g |
|
11,48g |
|
-
|
-
|
| tis 2: |
1214 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,20g |
|
71,96g |
|
19,88g |
|
-
|
-
|
| mån 1: |
1173 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
85,69g |
|
21,55g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,86g |
|
82,85g |
|
20,61g |
|
-
|
-
|
| lör 30: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,64g |
|
56,94g |
|
28,98g |
|
-
|
-
|
| fre 29: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,39g |
|
99,48g |
|
18,85g |
|
-
|
-
|
| tor 28: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,67g |
|
102,69g |
|
17,74g |
|
-
|
-
|
| ons 27: |
786 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
53,59g |
|
16,87g |
|
-
|
-
|
| tis 26: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,41g |
|
120,71g |
|
10,88g |
|
-
|
-
|
| mån 25: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,09g |
|
120,29g |
|
9,91g |
|
-
|
-
|
| sön 24: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
124,02g |
|
10,80g |
|
-
|
-
|
| lör 23: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
72,28g |
|
10,17g |
|
-
|
-
|
| fre 22: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
72,59g |
|
28,16g |
|
-
|
-
|
|
|
