Senaste mat & motionsinförande
februari 2021 |
tor 11: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
37,81g |
|
47,55g |
|
-
|
-
|
ons 10: |
1488 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
75,64g |
|
83,23g |
|
-
|
-
|
tis 9: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
30,70g |
|
19,37g |
|
-
|
-
|
lör 6: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
49,33g |
|
84,81g |
|
-
|
-
|
fre 5: |
823 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
49,37g |
|
49,17g |
|
-
|
-
|
maj 2020 |
tor 7: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
57,19g |
|
111,11g |
|
-
|
-
|
januari 2020 |
tor 16: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
51,38g |
|
157,88g |
|
1689*
|
93
|
mån 6: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
56,06g |
|
109,91g |
|
-
|
-
|
december 2019 |
tor 12: |
3836 *
|
256%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,26g |
|
204,80g |
|
366,32g |
|
-
|
-
|
oktober 2019 |
lör 12: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
49,04g |
|
53,92g |
|
-
|
-
|
ons 9: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
62,09g |
|
58,24g |
|
-
|
-
|
lör 5: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
55,37g |
|
179,42g |
|
-
|
-
|
fre 4: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
70,17g |
|
132,66g |
|
-
|
-
|
tor 3: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
44,87g |
|
81,34g |
|
-
|
-
|
ons 2: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
33,42g |
|
111,98g |
|
1996*
|
1074
|
tis 1: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
63,24g |
|
107,91g |
|
1989*
|
830
|
september 2019 |
mån 30: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
87,14g |
|
105,49g |
|
2001*
|
827
|
sön 29: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
95,98g |
|
66,17g |
|
-
|
-
|
lör 28: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
96,51g |
|
118,39g |
|
-
|
-
|
fre 27: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
86,19g |
|
121,78g |
|
-
|
-
|
|
|