Senaste mat & motionsinförande
| maj 2020 |
| tis 12: |
1451 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
50,04g |
|
237,65g |
|
-
|
-
|
| mån 11: |
3878 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
264,41g |
|
62,12g |
|
339,77g |
|
-
|
-
|
| december 2019 |
| tor 19: |
2732 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
141,08g |
|
325,07g |
|
-
|
-
|
| ons 18: |
1466 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
52,68g |
|
137,78g |
|
-
|
-
|
| tis 17: |
1867 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
72,83g |
|
224,47g |
|
-
|
-
|
| mån 16: |
2673 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
81,43g |
|
376,84g |
|
-
|
-
|
| sön 15: |
1769 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
54,60g |
|
316,92g |
|
-
|
-
|
| lör 14: |
839 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
21,60g |
|
141,51g |
|
-
|
-
|
| fre 13: |
1223 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
61,33g |
|
111,08g |
|
-
|
-
|
| tor 12: |
2296 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
63,63g |
|
320,20g |
|
-
|
-
|
| ons 11: |
2650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,85g |
|
69,21g |
|
357,70g |
|
-
|
-
|
| tis 10: |
1443 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
34,84g |
|
248,58g |
|
-
|
-
|
| mån 9: |
2073 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
57,54g |
|
364,61g |
|
-
|
-
|
| sön 8: |
1463 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
21,58g |
|
222,04g |
|
-
|
-
|
| lör 7: |
2216 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
50,73g |
|
417,98g |
|
-
|
-
|
| fre 6: |
1789 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
55,70g |
|
240,33g |
|
-
|
-
|
| tor 5: |
2329 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
62,75g |
|
289,31g |
|
-
|
-
|
| ons 4: |
1927 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
49,92g |
|
265,39g |
|
-
|
-
|
| tis 3: |
1658 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
44,58g |
|
273,04g |
|
-
|
-
|
| mån 2: |
2578 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,94g |
|
84,07g |
|
347,22g |
|
-
|
-
|
|
|
