Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
51,53g |
|
267,82g |
|
-
|
-
|
| september 2021 |
| ons 15: |
-
|
-
|
|
319*
|
-
|
| tis 14: |
-
|
-
|
|
162*
|
-
|
| sön 12: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
18,93g |
|
61,51g |
|
464*
|
 107
|
| april 2021 |
| tis 27: |
402 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
20,54g |
|
48,24g |
|
-
|
-
|
| fre 9: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
18,92g |
|
34,14g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
39,98g |
|
132,35g |
|
-
|
-
|
| tis 30: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
51,39g |
|
72,44g |
|
-
|
-
|
| mån 29: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
33,77g |
|
196,27g |
|
-
|
-
|
| sön 28: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
13,16g |
|
50,03g |
|
-
|
-
|
| sön 21: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
8,97g |
|
58,85g |
|
-
|
-
|
| lör 20: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
29,10g |
|
71,15g |
|
-
|
-
|
| fre 19: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
17,80g |
|
72,60g |
|
-
|
-
|
| tor 18: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
23,65g |
|
79,55g |
|
-
|
-
|
| ons 17: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
26,66g |
|
73,84g |
|
-
|
-
|
| tis 16: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
50,55g |
|
71,79g |
|
2485*
|
 1665
|
| februari 2021 |
| ons 17: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
10,44g |
|
37,21g |
|
-
|
-
|
| mån 8: |
281 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
11,47g |
|
37,92g |
|
-
|
-
|
| mån 1: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
21,79g |
|
8,94g |
|
-
|
-
|
| september 2020 |
| tis 15: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
13,29g |
|
1,66g |
|
-
|
-
|
| mån 14: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
22,97g |
|
46,71g |
|
-
|
-
|
|
|
