Senaste mat & motionsinförande
juli 2022 |
lör 30: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
14,04g |
|
57,54g |
|
-
|
-
|
ons 27: |
569 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
29,61g |
|
63,36g |
|
-
|
-
|
sön 24: |
656 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
36,20g |
|
97,81g |
|
-
|
-
|
fre 22: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
83,16g |
|
89,90g |
|
-
|
-
|
tis 19: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
100,17g |
|
77,52g |
|
-
|
-
|
mån 18: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
69,59g |
|
119,11g |
|
-
|
-
|
lör 16: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
80,51g |
|
118,19g |
|
-
|
-
|
fre 15: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
84,45g |
|
112,50g |
|
-
|
-
|
maj 2022 |
tis 24: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
21,57g |
|
26,34g |
|
-
|
-
|
fre 20: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
86,56g |
|
147,69g |
|
-
|
-
|
tis 17: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
51,87g |
|
79,14g |
|
-
|
-
|
mån 16: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
42,65g |
|
105,64g |
|
-
|
-
|
mars 2022 |
tis 22: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,00g |
|
31,66g |
|
-
|
-
|
fre 4: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
39,57g |
|
109,91g |
|
-
|
-
|
ons 2: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
25,39g |
|
101,51g |
|
-
|
-
|
tis 1: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
53,13g |
|
134,39g |
|
-
|
-
|
februari 2022 |
ons 23: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
66,62g |
|
175,96g |
|
-
|
-
|
tis 22: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
58,24g |
|
148,42g |
|
-
|
-
|
mån 21: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
63,03g |
|
125,31g |
|
-
|
-
|
januari 2022 |
tor 27: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
53,04g |
|
96,20g |
|
-
|
-
|
|
|