Senaste mat & motionsinförande
| oktober 2021 |
| tis 26: |
540 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
21,97g |
|
71,35g |
|
-
|
-
|
| september 2021 |
| tis 21: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
80,51g |
|
89,41g |
|
-
|
-
|
| mån 20: |
516 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
64,89g |
|
8,90g |
|
-
|
-
|
| fre 17: |
784 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
69,53g |
|
81,23g |
|
-
|
-
|
| tor 16: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
83,19g |
|
9,25g |
|
-
|
-
|
| ons 15: |
606 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
80,35g |
|
5,68g |
|
-
|
-
|
| tis 14: |
652 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
38,62g |
|
67,24g |
|
-
|
-
|
| mån 13: |
736 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
87,12g |
|
20,05g |
|
-
|
-
|
| lör 11: |
402 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
37,56g |
|
14,85g |
|
-
|
-
|
| fre 10: |
1464 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
107,12g |
|
136,91g |
|
-
|
-
|
| tor 9: |
557 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
47,67g |
|
25,38g |
|
-
|
-
|
| ons 8: |
984 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
91,87g |
|
45,42g |
|
-
|
-
|
| tis 7: |
700 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
45,83g |
|
74,34g |
|
-
|
-
|
| mån 6: |
739 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
90,75g |
|
20,34g |
|
-
|
-
|
| lör 4: |
893 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
87,86g |
|
63,51g |
|
-
|
-
|
| fre 3: |
1073 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
87,15g |
|
105,38g |
|
-
|
-
|
| tor 2: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
35,58g |
|
14,08g |
|
-
|
-
|
| ons 1: |
837 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
118,98g |
|
21,62g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1112 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
129,36g |
|
63,63g |
|
-
|
-
|
| mån 30: |
762 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
111,68g |
|
20,06g |
|
-
|
-
|
|
|
