Senaste mat & motionsinförande
| maj 2022 |
| tis 17: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
90,98g |
|
57,21g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
18,60g |
|
16,20g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
34,40g |
|
149,17g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1815 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,22g |
|
43,97g |
|
201,12g |
|
-
|
-
|
| mars 2021 |
| sön 14: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
68,23g |
|
145,54g |
|
-
|
-
|
| lör 13: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
68,53g |
|
51,32g |
|
-
|
-
|
| tor 11: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
14,10g |
|
63,99g |
|
1357*
|
 946
|
| februari 2021 |
| lör 13: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
15,00g |
|
22,00g |
|
-
|
-
|
| ons 10: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
29,90g |
|
124,00g |
|
-
|
-
|
| sön 7: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
88,77g |
|
86,80g |
|
-
|
-
|
| lör 6: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
43,42g |
|
11,58g |
|
-
|
-
|
| tor 4: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
62,05g |
|
0,74g |
|
-
|
-
|
| tis 2: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| mån 1: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
54,78g |
|
119,15g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
42,64g |
|
86,83g |
|
-
|
-
|
| tis 26: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
69,49g |
|
159,26g |
|
-
|
-
|
| ons 20: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
80,68g |
|
109,47g |
|
-
|
-
|
| tis 19: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
94,50g |
|
130,16g |
|
-
|
-
|
| fre 15: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
31,49g |
|
5,60g |
|
-
|
-
|
| tis 12: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
62,55g |
|
145,24g |
|
-
|
-
|
|
|
