Senaste mat & motionsinförande
| mars 2021 |
| mån 1: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
40,47g |
|
207,43g |
|
2609*
|
 1144
|
| februari 2021 |
| tis 23: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
20,39g |
|
97,43g |
|
-
|
-
|
| mån 22: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,21g |
|
86,67g |
|
151,22g |
|
-
|
-
|
| tor 18: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
18,60g |
|
143,80g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
41,37g |
|
2,08g |
|
-
|
-
|
| september 2020 |
| ons 23: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
23,26g |
|
47,00g |
|
-
|
-
|
| tor 17: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
33,40g |
|
39,25g |
|
-
|
-
|
| ons 16: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
53,56g |
|
92,02g |
|
-
|
-
|
| tis 15: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
38,94g |
|
108,62g |
|
-
|
-
|
| mån 14: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
55,17g |
|
201,69g |
|
-
|
-
|
| fre 11: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
47,40g |
|
118,70g |
|
-
|
-
|
| tor 10: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
84,69g |
|
130,55g |
|
-
|
-
|
| ons 9: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
48,59g |
|
142,09g |
|
-
|
-
|
| tis 8: |
2023 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
80,11g |
|
250,96g |
|
-
|
-
|
| mån 7: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
6,37g |
|
128,43g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
67,53g |
|
114,92g |
|
-
|
-
|
| tor 20: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
53,13g |
|
83,64g |
|
-
|
-
|
| juni 2020 |
| sön 14: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
44,84g |
|
78,56g |
|
-
|
-
|
| tis 9: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
11,09g |
|
65,39g |
|
-
|
-
|
| lör 6: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
91,57g |
|
197,49g |
|
2574*
|
827
|
|
|
