Senaste mat & motionsinförande
december 2021 |
ons 1: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
34,27g |
|
140,90g |
|
-
|
-
|
mars 2021 |
tor 4: |
2435 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
172,51g |
|
281,09g |
|
-
|
-
|
november 2020 |
mån 23: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
69,98g |
|
313,14g |
|
-
|
-
|
sön 22: |
2235 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
108,49g |
|
245,60g |
|
-
|
-
|
oktober 2020 |
tis 13: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
15,91g |
|
22,80g |
|
-
|
-
|
september 2020 |
lör 5: |
234 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
9,08g |
|
45,88g |
|
-
|
-
|
tor 3: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
127,96g |
|
232,21g |
|
-
|
-
|
ons 2: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
111,49g |
|
124,01g |
|
-
|
-
|
tis 1: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
26,78g |
|
41,14g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
133,69g |
|
149,26g |
|
-
|
-
|
sön 30: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
23,54g |
|
8,79g |
|
-
|
-
|
lör 29: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
119,23g |
|
213,22g |
|
-
|
-
|
tor 27: |
1052 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
56,30g |
|
137,72g |
|
-
|
-
|
ons 12: |
1708 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
128,02g |
|
174,42g |
|
-
|
-
|
tis 11: |
1846 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
140,53g |
|
186,85g |
|
-
|
-
|
mån 10: |
2005 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
150,42g |
|
197,67g |
|
-
|
-
|
fre 7: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
85,04g |
|
142,01g |
|
-
|
-
|
tor 6: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
145,97g |
|
195,29g |
|
-
|
-
|
ons 5: |
1731 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
134,24g |
|
162,02g |
|
-
|
-
|
tis 4: |
1671 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
123,65g |
|
170,18g |
|
-
|
-
|
|
|