Senaste mat & motionsinförande
juni 2022 |
tor 2: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
10,81g |
|
47,76g |
|
-
|
-
|
maj 2022 |
tis 31: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
40,67g |
|
57,22g |
|
-
|
-
|
mån 30: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
68,64g |
|
152,85g |
|
1954*
|
438
|
ons 25: |
2031 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
39,78g |
|
116,87g |
|
-
|
-
|
tis 24: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
84,76g |
|
155,34g |
|
1920*
|
194
|
mån 23: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
79,55g |
|
190,17g |
|
-
|
-
|
sön 22: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
48,22g |
|
70,98g |
|
1954*
|
459
|
lör 21: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
56,09g |
|
94,73g |
|
1954*
|
572
|
fre 20: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
77,00g |
|
70,26g |
|
1862*
|
890
|
tor 19: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
64,25g |
|
84,13g |
|
1608*
|
153
|
oktober 2020 |
tis 6: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
2,16g |
|
74,30g |
|
1598*
|
1311
|
mån 5: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
55,34g |
|
76,43g |
|
1598*
|
715
|
sön 4: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
58,32g |
|
101,42g |
|
1812*
|
672
|
lör 3: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
124,21g |
|
67,04g |
|
1577*
|
73
|
fre 2: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
103,36g |
|
81,32g |
|
1598*
|
66
|
tor 1: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
96,10g |
|
148,21g |
|
1579*
|
32
|
september 2020 |
ons 30: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
33,81g |
|
98,39g |
|
1683*
|
558
|
tis 29: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
43,00g |
|
212,51g |
|
-
|
-
|
mån 28: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
41,79g |
|
164,09g |
|
-
|
-
|
lör 26: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
101,09g |
|
134,20g |
|
-
|
-
|
|
|